Breathing is important. Probably the most important thing you do every day...but most of us don't give it a second thought. This is to remind you to breathe and, when feeling overwhelmed and anxious, a quick guide to box breathing.

Don't forget to breathe.

Fits perfectly in our custom leather Sleeve (click here) not included

Precision CNC machined and deep laser engraved in California from solid Brass.

1.25 x 1.25" diameter x .200" thick

Watch the video for a tutorial on Box Breathing...pretty simple.

Inhale for 4-6 seconds, hold for 4-6 seconds, exhale for 4-6 seconds and hold for 4-6 seconds. I recommend starting with 4 second intervals.

Here's a great article on the subject...CLICK